They really don’t taste of very much which is cheap adidas why

اکتبر 01 2013

are they good for you and where to buy them

cheap jordans china If you’re a plant based eater looking for a serious injection of vegetable protein, iron and fibre, you may want to start paying attention to cheap yeezys the latest edible trend to surface from down under. cheap jordans china

cheap air force cheap Air max shoes We’ve only seen them in the UK very recently and the cheap jordans china hype around them seems to have happened overnight but over in Austraila, eating lupins seems to have been a thing for much longer. cheap air force

Lupin is a flower, the fruit of which is a pod containing several seeds, and it’s these legume seeds that get dried and chopped into flakes.

Lupin flakes are the dried seeds of lupin flowers (Picture: Wolfgang Kaehler/LightRocket via Getty Images)They’ve been used as a source of food for over 3,000 years around the Mediterranean and longer in South America but they never really took off on the same level as foods like soybeans and dried peas.

The flakes are similar to couscous they look and cheap air force taste the same but have 90% less carbohydrate than couscous and are gluten free. They really don’t taste of very much which is cheap adidas why they’re being marketed as the perfect addition to salads, dips, smoothies and baked meals; if you’re a plant based eater, adding a handful of flakes to your meals is going to up the protein andbulk out the meal without adding a load of calories or carb intake (if that’s what you’re worried about).

cheap yeezys Made up of 40% protein and 37% fibre, there seems to be a lot of chat around lupin flakes being something of a ‘superfood’. While that might be over egging the pudding (are any foods really ‘super’?), lupinflakes do seem to have some remarkable macros. Cheap jordans cheap yeezys

They contain a quarter of the carbs and three times the protein of quinoa and quinoa is generally regarded as one of the most nutritious, low GI grains available.

cheap air jordan They’re also full of iron, magnesium and potassium, all of which newjordon are essential for supporting healthy bones andteeth and for protecting against fatigue. In fact, The cheap nike shoes Lupin Company claims that the flakes contain three times more potassium than bananas, three times more iron than kale and three times more antioxidants than berries. cheap air cheap jordan sneakers jordan

cheap jordans sale The fibre content (one serving claims to be 50% of your fibre RDA) is so high that it’s the equivalent of around 300g of baked beans or three slices of wholemeal bread. cheap jordans sale

So why haven’t we heard that much about these ridiculously nutritiouslegumes until now?

cheap jordan sneakers (Picture: The Lupin Company)Well, they’ve traditionally been used down under cheap jordans sale as a cheap jordans shoes means of boosting nitrogen levels in the soil for wheat crops and as stockfeed. Sheep are often fed lupins cheap jordans free shipping but it’s only in relatively recent times that farmers have resumed marketing them for human consumption. And after all, if plant proteins cheap jordans from china can work for one animal, it seems logical that they’d offer similar benefits for us (so long as we’re able to digest them properly). cheap jordan sneakers

cheap Air max shoes And as we say, lupins have been eaten by humans for thousands of years this is just one of those wellness cycles where things come back into vogue. cheap Air max shoes

cheap jordans in china It’s also worth pointing out cheap jordans in china that to reap the benefits of these flakes, you can’t just go and pick a lupin plant from the ground because in their raw form, they contain toxic alkaloids and isoflavones which can be very harmful to humans. Those are removed during the manufacturing of the flakes. cheap jordans in china

cheap jordans from china cheap air jordan The FDA also warns that people who are allergic to peanuts may also react to lupin as they belong to the same plant family as peanuts reactions can be severe and life threatening. cheap jordans from china

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But they don’t come cheap.

cheap nike shoes A bag of Revolupinlupin flakes is 12.99 that’s apparently enough for eight days (based on the recommended 40g per day guideline, delivering 39% of your daily protein and 49% of your daily fibre). cheap nike shoes

cheap jordans on sale One wonders how much sheep farmers pay for a sack. cheap jordans on sale

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